Mental Health Resources for Men
These resources are available as a guide of where men can turn too if you need support.
1. CALM (Campaign Against Living Miserably): CALM is dedicated to preventing male suicide and provides support for men who may be struggling with mental health issues. They offer a helpline and online chat service for men in crisis. Website: www.thecalmzone.net
2. Andy's Man Club: Andy's Man Club provides a safe and non-judgmental space for men to talk about their mental health challenges. They offer support groups across the UK, where men can share their experiences and receive peer support. Website: www.andysmanclub.co.uk
3. Men's Health Forum: The Men's Health Forum offers information and resources related to mental and physical health issues affecting men. They address various topics, including depression, anxiety, and ways to improve overall well-being. Website: www.menshealthforum.org.uk
4. ManHealth: ManHealth provides mental health support specifically tailored to men. They offer a range of services, including workshops, counselling, and peer support. Website: www.manhealth.org.uk
5. Brook: While primarily focused on sexual health and well-being, Brook also offers support for young men dealing with mental health issues, including anxiety, depression, and stress. Website: www.brook.org.uk
6. Mind: Mind is a mental health charity that provides information and support for anyone experiencing mental health difficulties. They offer resources tailored to men's mental health needs. Website: www.mind.org.uk
7. The Lions Barber Collective: This organization trains barbers to recognize signs of mental health issues in their clients and provides a safe space for men to talk about their mental health while getting a haircut. Website: www.thelionsbarbercollective.com
8. Men's Minds Matter: Men's Minds Matter offers a range of mental health resources and support services for men. They aim to break down the stigma around mental health and encourage men to seek help. Website: www.mensmindsmatter.org
9. Samaritans: Samaritans offer emotional support 24/7 to anyone in distress or at risk of suicide. Men can call them at 116 123 (free from any phone) or visit their website for other contact options. Website: www.samaritans.org
10. Shout: Shout is a free, confidential, 24/7 text messaging support service for individuals in crisis. Men can text "SHOUT" to 85258 to connect with a trained crisis volunteer. Website: www.giveusashout.org
Remember that seeking help for mental health is a sign of strength, and these resources are available to provide support, understanding, and guidance. If you or someone you know is struggling with mental health, please reach out to one of these organizations or consult a mental health professional.